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Macro Tracking 101

Articles about macronutrients, tracking macros, meal planning, and body recomposition.


Kitchen Essentials For Macro Counting

Whether you are trying to lose weight, gain muscle, or simply maintain a healthy lifestyle, having a well-equipped kitchen is essential for effective macro counting. In this article, we will explore the kitchen essentials you need to make macro counting a breeze and help you stay on track with your nutritional goals.


What Are Macros?

What are macronutrients and what do they do?

Understanding TDEE (Total Daily Energy Expenditure) and Macro Ratios

TDEE, or Total Daily Energy Expenditure, is an important concept to understand when it comes to setting your macro targets, and reaching your goals.