TDEE Calculator
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This calculator will tell you how many calories you need to lose, gain, or maintain weight.
Enter the following:
Gender
Male
Female
Age
Weight
Height
4ft 7in
4ft 8in
4ft 9in
4ft 10in
4ft 11in
5ft 0in
5ft 1in
5ft 2in
5ft 3in
5ft 4in
5ft 5in
5ft 6in
5ft 7in
5ft 8in
5ft 9in
5ft 10in
5ft 11in
6ft 0in
6ft 1in
6ft 2in
6ft 3in
6ft 4in
6ft 5in
6ft 6in
6ft 7in
6ft 8in
6ft 9in
6ft 10in
6ft 11in
7ft 0in
Activity Level
Sedentary (no exercise)
Light Active (light exercise 1-2 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (heavy exercise 6-7 days/week)
Extremely Active (very heavy exercise, hard labor job, training 2x/day)
Your Goal
Maintain
Gain
Lose
Calculate
If you like this calculator, you'll LOVE our Meal Tracker!
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