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Find macro breakdowns, nutritional info, and more!
Whole Wheat Cereal Cooked Fat Not Added In Cooking
Servings
Serving Size
cup, cooked - 240g
cup, dry, yields - 705g
oz, dry, yields - 210g
g
125
Calories
4
Protein
25
Carbs
1
Fat
Nutritional Information
Calories (kcal)
125
Fat (g)
1
Carbohydrates (g)
25
Fiber (g)
-
Sugar (g)
-
Protein (g)
4
Sodium (mg)
-