MyFitSuite
Notifications
You have no notifications.
MyFitSuite
Login
Sign Up
Home
Tools Overview
TDEE Calculator
Food Catalog
About Us
Contact Us
Food Catalog
Find macro breakdowns, nutritional info, and more!
Tamale Casserole Puerto Rican Style
Servings
Serving Size
cup - 237g
g
379
Calories
17
Protein
26
Carbs
23
Fat
Nutritional Information
Calories (kcal)
379
Fat (g)
23
Carbohydrates (g)
26
Fiber (g)
-
Sugar (g)
-
Protein (g)
17
Sodium (mg)
-