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Asparagus Cooked From Fresh Fat Not Added In Cooking
Servings
Serving Size
piece - 3g
spear tip (2" long or less) - 3g
small spear (5" long or less) - 11g
medium spear (5-1/4" to 7" long) - 15g
large spear (7-1/4" to 8-1/2" long) - 19g
extra large spear (8-3/4" to 10" long) - 23g
cup - 180g
oz, raw (yield after cooking) - 14g
g
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Calories
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Protein
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Carbs
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Fat
Nutritional Information
Calories (kcal)
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Fat (g)
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Carbohydrates (g)
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Fiber (g)
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Sugar (g)
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Protein (g)
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Sodium (mg)
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