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Pomegranates
Servings
Serving Size
cup arils (seed/juice sacs) - 87g
pomegranate (4 inch dia) - 282g
cup - 174g
g
77
Calories
1
Protein
16
Carbs
1
Fat
Nutritional Information
Calories (kcal)
77
Fat (g)
1
Carbohydrates (g)
16
Fiber (g)
3
Sugar (g)
12
Protein (g)
1
Sodium (mg)
3