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Walnuts
Servings
Serving Size
cup, chopped - 117g
cup, ground - 80g
cup, in shell, edible yield (7 nuts) - 28g
cup shelled (50 halves) - 100g
cup pieces or chips - 120g
oz (14 halves) - 28.4g
g
820
Calories
18
Protein
16
Carbs
76
Fat
Nutritional Information
Calories (kcal)
820
Fat (g)
76
Carbohydrates (g)
16
Fiber (g)
8
Sugar (g)
3
Protein (g)
18
Sodium (mg)
2