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Find macro breakdowns, nutritional info, and more!
Dates (Deglet Noor)
Servings
Serving Size
cup, chopped - 147g
date, pitted - 7.1g
dates - 21g
g
465
Calories
4
Protein
110
Carbs
1
Fat
Nutritional Information
Calories (kcal)
465
Fat (g)
1
Carbohydrates (g)
110
Fiber (g)
12
Sugar (g)
93
Protein (g)
4
Sodium (mg)
3