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Beef Ns As To Cut Cooked Lean Only Eaten
Servings
Serving Size
oz, boneless, cooked, lean only - 28g
oz, boneless, raw, lean only (yield after cooking) - 22g
oz, boneless, cooked (yield after fat removed) - 27g
oz, boneless, raw (yield after cooking, fat remove - 21g
cubic inch, boneless, cooked, fat removed - 17g
cup, cooked, diced - 134g
cup, cooked, shredded - 121g
cup, nfs - 134g
g
50
Calories
8
Protein
-
Carbs
2
Fat
Nutritional Information
Calories (kcal)
50
Fat (g)
2
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
8
Sodium (mg)
-