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Beef Roast Roasted Lean Only Eaten
Servings
Serving Size
thin slice (approx 4-1/2" x 2-1/2" x 1/8") - 21g
medium slice (approx 4-1/2" x 2-1/2" x 1/4") - 42g
thick slice (approx 4-1/2" x 2-1/2" x 3/8") - 63g
oz, with bone, cooked, lean only (yield after bone - 23g
oz, with bone, raw, lean only (yield after cooking - 18g
oz, boneless, cooked, lean only - 28g
oz, boneless, raw, lean only (yield after cooking) - 22g
oz, with bone, cooked (yield after bone and fat re - 17g
oz, with bone, raw (yield after cooking, bone and - 13g
g
33
Calories
6
Protein
-
Carbs
1
Fat
Nutritional Information
Calories (kcal)
33
Fat (g)
1
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
6
Sodium (mg)
-