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Beef Pot Roast Braised Or Boiled Lean Only Eaten
Servings
Serving Size
thin slice (approx 4-1/2" x 2-1/2" x 1/8") - 21g
medium slice (approx 4-1/2" x 2-1/2" x 1/4") - 42g
thick slice (approx 4-1/2" x 2-1/2" x 3/8") - 63g
oz, boneless, cooked, lean only - 28g
oz, boneless, raw, lean only (yield after cooking) - 18g
oz, boneless, cooked (yield after fat removed) - 25g
oz, boneless, raw (yield after cooking, fat remove - 16g
cubic inch, boneless, cooked, fat removed - 17g
cup, cooked, diced - 134g
g
51
Calories
6
Protein
-
Carbs
3
Fat
Nutritional Information
Calories (kcal)
51
Fat (g)
3
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
6
Sodium (mg)
-