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Beef Stew Meat Cooked Lean Only Eaten
Servings
Serving Size
oz, boneless, cooked, lean only - 28g
oz, boneless, raw, lean only (yield after cooking) - 19g
oz, boneless, cooked (yield after fat removed) - 25g
oz, boneless, raw (yield after cooking, fat remove - 15g
cubic inch, boneless, cooked, fat removed - 17g
cup, cooked, diced - 134g
g
72
Calories
9
Protein
-
Carbs
4
Fat
Nutritional Information
Calories (kcal)
72
Fat (g)
4
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
9
Sodium (mg)
-