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Ham Breaded Or Floured Fried Lean Only Eaten
Servings
Serving Size
thin slice (approx 4-1/2" x 2-1/2" x 1/8") - 21g
medium slice (approx 4-1/2" x 2-1/2" x 1/4") - 42g
thick slice (approx 4-1/2" x 2-1/2" x 3/8") - 63g
oz, boneless, raw, lean only (yield after cooking) - 21g
oz, boneless, cooked, lean only - 28g
oz, boneless, raw (yield after cooking, fat remove - 19g
oz, boneless, cooked (yield after fat removed) - 25g
cubic inch, boneless, cooked, fat removed - 17g
cup, cooked, diced - 134g
g
38
Calories
4
Protein
1
Carbs
2
Fat
Nutritional Information
Calories (kcal)
38
Fat (g)
2
Carbohydrates (g)
1
Fiber (g)
-
Sugar (g)
-
Protein (g)
4
Sodium (mg)
-