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Ham Smoked Or Cured Cooked Lean Only Eaten
Servings
Serving Size
thin slice (approx 4-1/2" x 2-1/2" x 1/8") - 21g
medium slice (approx 4-1/2" x 2-1/2" x 1/4") - 42g
thick slice (approx 4-1/2" x 2-1/2" x 3/8") - 63g
oz, with bone, cooked, lean only (yield after bone - 20g
oz, with bone, raw, lean only (yield after cooking - 16g
oz, boneless, cooked, lean only - 28g
oz, boneless, raw, lean only (yield after cooking) - 23g
oz, with bone, raw (yield after cooking, bone, ski - 14g
oz, with bone, cooked (yield after bone, skin, and - 18g
g
29
Calories
5
Protein
-
Carbs
1
Fat
Nutritional Information
Calories (kcal)
29
Fat (g)
1
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
5
Sodium (mg)
-