MyFitSuite
Notifications
You have no notifications.
MyFitSuite
Login
Sign Up
Home
Tools Overview
TDEE Calculator
Food Catalog
About Us
Contact Us
Food Catalog
Find macro breakdowns, nutritional info, and more!
Ham Smoked Or Cured Canned Lean Only Eaten
Servings
Serving Size
thin slice (approx 4-1/2" x 2-1/2" x 1/8") - 21g
medium slice (approx 4-1/2" x 2-1/2" x 1/4") - 42g
thick slice (approx 4-1/2" x 2-1/2" x 3/8") - 63g
oz, boneless, cooked (yield after fat removed) - 26g
cubic inch, boneless, cooked, fat removed - 17g
cup, diced - 134g
oz, boneless, cooked, lean only - 28g
g
25
Calories
4
Protein
-
Carbs
1
Fat
Nutritional Information
Calories (kcal)
25
Fat (g)
1
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
4
Sodium (mg)
-