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Find macro breakdowns, nutritional info, and more!
Fish Ns As To Type Baked Or Broiled Made Without Fat
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small whole fish - 226g
medium whole fish - 340g
large whole fish - 510g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 23g
oz, boneless, cooked - 28g
g
149
Calories
26
Protein
-
Carbs
5
Fat
Nutritional Information
Calories (kcal)
149
Fat (g)
5
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
26
Sodium (mg)
-