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Find macro breakdowns, nutritional info, and more!
Cod Coated Fried Made With Cooking Spray
Servings
Serving Size
small fillet - 170g
medium fillet - 227g
large fillet - 340g
steak - 227g
small cod (yield after cooking, bone removed) - 292g
medium cod (yield after cooking, bone removed) - 585g
large cod (yield after cooking, bone removed) - 878g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 27g
g
244
Calories
32
Protein
20
Carbs
4
Fat
Nutritional Information
Calories (kcal)
244
Fat (g)
4
Carbohydrates (g)
20
Fiber (g)
-
Sugar (g)
-
Protein (g)
32
Sodium (mg)
-