MyFitSuite
Notifications
You have no notifications.
MyFitSuite
Login
Sign Up
Home
Tools Overview
TDEE Calculator
Food Catalog
About Us
Contact Us
Food Catalog
Find macro breakdowns, nutritional info, and more!
Croaker Cooked Ns As To Cooking Method
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small croaker (yield after cooking, bone removed) - 82g
medium croaker (yield after cooking, bone removed) - 163g
large croaker (yield after cooking, bone removed) - 245g
small spot (yield after cooking, bone removed) - 82g
medium spot (yield after cooking, bone removed) - 163g
large spot (yield after cooking, bone removed) - 245g
g
181
Calories
25
Protein
-
Carbs
9
Fat
Nutritional Information
Calories (kcal)
181
Fat (g)
9
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
25
Sodium (mg)
-