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Find macro breakdowns, nutritional info, and more!
Croaker Coated Baked Or Broiled Fat Added In Cooking
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small croaker (yield after cooking, bone removed) - 98g
medium croaker (yield after cooking, bone removed) - 195g
large croaker (yield after cooking, bone removed) - 292g
small spot (yield after cooking, bone removed) - 98g
medium spot (yield after cooking, bone removed) - 195g
large spot (yield after cooking, bone removed) - 292g
g
239
Calories
21
Protein
14
Carbs
11
Fat
Nutritional Information
Calories (kcal)
239
Fat (g)
11
Carbohydrates (g)
14
Fiber (g)
-
Sugar (g)
-
Protein (g)
21
Sodium (mg)
-