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Asparagus
Servings
Serving Size
cup - 134g
spear, small (5 inch long or less) - 12g
spear, medium (5-1/4 inch to 7 inch long) - 16g
spear, large (7-1/4 inch to 8-1/2 inch) - 20g
spear, extra large (8-3/4 inch to 10 inch long) - 24g
spear tip (2 inch long or less) - 3.5g
g
32
Calories
3
Protein
5
Carbs
-
Fat
Nutritional Information
Calories (kcal)
32
Fat (g)
-
Carbohydrates (g)
5
Fiber (g)
3
Sugar (g)
3
Protein (g)
3
Sodium (mg)
3