MyFitSuite
Notifications
You have no notifications.
MyFitSuite
Login
Sign Up
Home
Tools Overview
TDEE Calculator
Food Catalog
About Us
Contact Us
Food Catalog
Find macro breakdowns, nutritional info, and more!
Flounder Baked Or Broiled Made With Butter
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small flounder (yield after cooking, bone removed) - 205g
medium flounder (yield after cooking, bone removed - 308g
large flounder (yield after cooking, bone removed) - 462g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 23g
oz, boneless, cooked - 28g
g
122
Calories
17
Protein
-
Carbs
6
Fat
Nutritional Information
Calories (kcal)
122
Fat (g)
6
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
17
Sodium (mg)
-