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Find macro breakdowns, nutritional info, and more!
Flounder Coated Baked Or Broiled Made With Cooking Spray
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small flounder (yield after cooking, bone removed) - 205g
medium flounder (yield after cooking, bone removed - 308g
large flounder (yield after cooking, bone removed) - 462g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 27g
oz, boneless, cooked - 28g
g
151
Calories
16
Protein
15
Carbs
3
Fat
Nutritional Information
Calories (kcal)
151
Fat (g)
3
Carbohydrates (g)
15
Fiber (g)
-
Sugar (g)
-
Protein (g)
16
Sodium (mg)
-