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Haddock Coated Baked Or Broiled Fat Added In Cooking
Servings
Serving Size
small fillet - 170g
medium fillet - 227g
large fillet - 340g
steak - 227g
stick - 17g
small haddock (yield after cooking, bone removed) - 292g
medium haddock (yield after cooking, bone removed) - 488g
large haddock (yield after cooking, bone removed) - 683g
cup, cooked, flaked - 136g
g
303
Calories
30
Protein
21
Carbs
11
Fat
Nutritional Information
Calories (kcal)
303
Fat (g)
11
Carbohydrates (g)
21
Fiber (g)
-
Sugar (g)
-
Protein (g)
30
Sodium (mg)
-