MyFitSuite
Notifications
You have no notifications.
MyFitSuite
Login
Sign Up
Home
Tools Overview
TDEE Calculator
Food Catalog
About Us
Contact Us
Food Catalog
Find macro breakdowns, nutritional info, and more!
Mackerel Coated Baked Or Broiled Fat Added In Cooking
Servings
Serving Size
small fillet - 170g
medium fillet - 227g
large fillet - 340g
steak - 227g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 27g
oz, boneless, cooked - 28g
oz, with bone, raw (yield after cooking, bone remo - 18g
oz, with bone, cooked (yield after bone removed) - 19g
g
490
Calories
34
Protein
21
Carbs
30
Fat
Nutritional Information
Calories (kcal)
490
Fat (g)
30
Carbohydrates (g)
21
Fiber (g)
-
Sugar (g)
-
Protein (g)
34
Sodium (mg)
-