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Mullet Coated Baked Or Broiled Fat Not Added In Cooking
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small mullet (yield after cooking, bone removed) - 195g
medium mullet (yield after cooking, bone removed) - 292g
large mullet (yield after cooking, bone removed) - 390g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 27g
oz, boneless, cooked - 28g
g
201
Calories
24
Protein
15
Carbs
5
Fat
Nutritional Information
Calories (kcal)
201
Fat (g)
5
Carbohydrates (g)
15
Fiber (g)
-
Sugar (g)
-
Protein (g)
24
Sodium (mg)
-