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Ocean Perch Coated Baked Or Broiled Fat Added In Cooking
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small menpachi (yield after cooking, bone removed) - 98g
medium menpachi (yield after cooking, bone removed - 195g
large menpachi (yield after cooking, bone removed) - 292g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 27g
oz, boneless, cooked - 28g
g
213
Calories
19
Protein
14
Carbs
9
Fat
Nutritional Information
Calories (kcal)
213
Fat (g)
9
Carbohydrates (g)
14
Fiber (g)
-
Sugar (g)
-
Protein (g)
19
Sodium (mg)
-