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Find macro breakdowns, nutritional info, and more!
Pompano Coated Baked Or Broiled Fat Added In Cooking
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small butterfish (yield after cooking, bone remove - 41g
medium butterfish (yield after cooking, bone remov - 82g
large butterfish (yield after cooking, bone remove - 163g
small whole fish - 226g
medium whole fish - 340g
large whole fish - 510g
g
297
Calories
22
Protein
14
Carbs
17
Fat
Nutritional Information
Calories (kcal)
297
Fat (g)
17
Carbohydrates (g)
14
Fiber (g)
-
Sugar (g)
-
Protein (g)
22
Sodium (mg)
-