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Find macro breakdowns, nutritional info, and more!
Porgy Steamed Or Poached
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small snapper (yield after cooking, bone removed) - 327g
medium snapper (yield after cooking, bone removed) - 490g
large snapper (yield after cooking, bone removed) - 1306g
small porgy (yield after cooking, bone removed) - 82g
medium porgy (yield after cooking, bone removed) - 163g
large porgy (yield after cooking, bone removed) - 245g
g
144
Calories
27
Protein
-
Carbs
4
Fat
Nutritional Information
Calories (kcal)
144
Fat (g)
4
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
27
Sodium (mg)
-