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Find macro breakdowns, nutritional info, and more!
Swordfish Steamed Or Poached
Servings
Serving Size
small fillet - 170g
medium fillet - 227g
large fillet - 340g
steak - 227g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 23g
oz, boneless, cooked - 28g
oz, with bone, raw (yield after cooking, bone remo - 15g
oz, with bone, cooked (yield after bone removed) - 19g
g
294
Calories
42
Protein
-
Carbs
14
Fat
Nutritional Information
Calories (kcal)
294
Fat (g)
14
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
42
Sodium (mg)
-