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Find macro breakdowns, nutritional info, and more!
Whiting Baked Or Broiled Made With Oil
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small whiting (yield after cooking, bone removed) - 122g
medium whiting (yield after cooking, bone removed) - 245g
large whiting (yield after cooking, bone removed) - 490g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 23g
oz, boneless, cooked - 28g
g
154
Calories
25
Protein
-
Carbs
6
Fat
Nutritional Information
Calories (kcal)
154
Fat (g)
6
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
25
Sodium (mg)
-