MyFitSuite
Notifications
You have no notifications.
MyFitSuite
Login
Sign Up
Home
Tools Overview
TDEE Calculator
Food Catalog
About Us
Contact Us
Food Catalog
Find macro breakdowns, nutritional info, and more!
Whiting Coated Baked Or Broiled Made With Cooking Spray
Servings
Serving Size
small fillet - 113g
medium fillet - 170g
large fillet - 255g
small whiting (yield after cooking, bone removed) - 122g
medium whiting (yield after cooking, bone removed) - 245g
large whiting (yield after cooking, bone removed) - 490g
cup, cooked, flaked - 136g
oz, boneless, raw (yield after cooking) - 27g
oz, boneless, cooked - 28g
g
179
Calories
23
Protein
15
Carbs
3
Fat
Nutritional Information
Calories (kcal)
179
Fat (g)
3
Carbohydrates (g)
15
Fiber (g)
-
Sugar (g)
-
Protein (g)
23
Sodium (mg)
-