MyFitSuite
Notifications
You have no notifications.
MyFitSuite
Login
Sign Up
Home
Tools Overview
TDEE Calculator
Food Catalog
About Us
Contact Us
Food Catalog
Find macro breakdowns, nutritional info, and more!
Whiting Coated Fried Made With Cooking Spray
Servings
Serving Size
oz, boneless, raw (yield after cooking) - 27g
oz, boneless, cooked - 28g
oz, with bone, raw (yield after cooking, bone remo - 18g
oz, with bone, cooked (yield after bone removed) - 19g
cubic inch, with bone, cooked (yield after bone re - 11g
cubic inch, boneless, cooked - 17g
small fillet - 113g
medium fillet - 170g
large fillet - 255g
g
45
Calories
6
Protein
3
Carbs
1
Fat
Nutritional Information
Calories (kcal)
45
Fat (g)
1
Carbohydrates (g)
3
Fiber (g)
-
Sugar (g)
-
Protein (g)
6
Sodium (mg)
-