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Lobster Cooked Ns As To Cooking Method
Servings
Serving Size
small lobster (1 lb live weight) (yield after cook - 118g
medium lobster (2.5 lb live weight) (yield after c - 295g
large lobster (4 lb live weight) (yield after cook - 472g
lobster tail (8 oz), frozen (yield after cooking, - 104g
medium spiny or rock lobster (2.5 lb live weight) - 295g
spiny or rock lobster tail (8 oz) frozen (yield af - 104g
oz, without shell, cooked - 28g
oz, raw, without shell, yield after cooking - 23g
cup, cooked, diced - 145g
g
97
Calories
22
Protein
-
Carbs
1
Fat
Nutritional Information
Calories (kcal)
97
Fat (g)
1
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
22
Sodium (mg)
-