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Find macro breakdowns, nutritional info, and more!
Lobster Steamed Or Boiled
Servings
Serving Size
small lobster (1 lb live weight) (yield after cook - 118g
medium lobster (2.5 lb live weight) (yield after c - 295g
large lobster (4 lb live weight) (yield after cook - 472g
oz, without shell - 28g
cup, cooked, diced - 145g
small lobster tail (yield from 1 lb lobster) - 64g
large lobster tail (yield from 4 lb lobster) - 227g
lobster tail (8 oz), frozen (yield after cooking, - 104g
lobster tail, fresh (8 oz) (yield after cooking, s - 125g
g
97
Calories
22
Protein
-
Carbs
1
Fat
Nutritional Information
Calories (kcal)
97
Fat (g)
1
Carbohydrates (g)
-
Fiber (g)
-
Sugar (g)
-
Protein (g)
22
Sodium (mg)
-